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A Guided Journal for Anxiety & Stress Support
This guided journal was created as a gentle place to land during seasons of stress, anxiety, or emotional overwhelm. It’s designed to help quiet the mind, ease the body, and create space for clarity and calm — without pressure, perfection, or judgment.
Inside, you’ll find thoughtfully written journaling pages that invite honest reflection, paired with calming practices such as breathwork and grounding moments to help regulate the nervous system after writing. The prompts are layered and supportive, allowing you to gently explore what you’re carrying and then soften what you uncover.
This journal is not a workbook and not a clinical tool. It’s a steady companion — something to return to on heavy days, restless nights, or moments when everything feels like too much.
What’s included:
– A soft “Before You Begin” page to ease you into the experience
– An explanation of body signals and how stress shows up physically
– Guided journaling pages focused on anxiety, overwhelm, emotional weight, clarity, and self-connection
– Breathwork practices including heart-centered breathing, box breathing, and 4-7-8 breathing
– A dedicated “Notes to Myself on Hard Days” section for personal reminders and comfort
This journal can be used in order or opened intuitively to any page that matches how you’re feeling. There is no right way to move through it.
Details
Printed, double-sided, comb-bound
Under 90 pages for easy use and comfortable binding
Created with a calm, neutral aesthetic suitable for adults
Ideal for personal use or as a thoughtful, supportive gift
This journal is for anyone who needs a place to breathe, reflect, and find their way back to themselves — gently, at their own pace.
A Guided Journal for Anxiety & Stress Support
This guided journal was created as a gentle place to land during seasons of stress, anxiety, or emotional overwhelm. It’s designed to help quiet the mind, ease the body, and create space for clarity and calm — without pressure, perfection, or judgment.
Inside, you’ll find thoughtfully written journaling pages that invite honest reflection, paired with calming practices such as breathwork and grounding moments to help regulate the nervous system after writing. The prompts are layered and supportive, allowing you to gently explore what you’re carrying and then soften what you uncover.
This journal is not a workbook and not a clinical tool. It’s a steady companion — something to return to on heavy days, restless nights, or moments when everything feels like too much.
What’s included:
– A soft “Before You Begin” page to ease you into the experience
– An explanation of body signals and how stress shows up physically
– Guided journaling pages focused on anxiety, overwhelm, emotional weight, clarity, and self-connection
– Breathwork practices including heart-centered breathing, box breathing, and 4-7-8 breathing
– A dedicated “Notes to Myself on Hard Days” section for personal reminders and comfort
This journal can be used in order or opened intuitively to any page that matches how you’re feeling. There is no right way to move through it.
Details
Printed, double-sided, comb-bound
Under 90 pages for easy use and comfortable binding
Created with a calm, neutral aesthetic suitable for adults
Ideal for personal use or as a thoughtful, supportive gift
This journal is for anyone who needs a place to breathe, reflect, and find their way back to themselves — gently, at their own pace.